Yam

Yam – Wholesome, Filling, and Nutritious
Our yam tubers are fresh, starchy roots loved for their fluffy texture and natural taste. Packed with complex carbohydrates, fiber, potassium, and vitamin C, yam provides lasting energy while supporting heart and digestive health. Versatile and hearty, it can be boiled, pounded, fried, or roasted to create delicious traditional and modern dishes. A true staple food, yam is both nourishing and satisfying for every meal.