Ugwu Leaf

Ugu Leaf (Fluted Pumpkin) – Rich, Nutritious & Perfect for Traditional Dishes
Ugu leaf, also known as fluted pumpkin, is a dark green leafy vegetable highly valued in West African cuisine for its rich flavor and impressive health benefits. It’s an excellent source of Iron, vitamins A and C, calcium, and antioxidants—supporting blood health, boosting immunity, and promoting healthy skin and bones. Ugu is commonly used in soups like Egusi and Ogbono, or added to stir-fries and sauces for extra nutrition and taste. Fresh, tender, and full of goodness—ideal for home cooks and traditional meal lovers.