Coriander

Coriander – Fresh, Citrusy Spice with Nutritional Benefits
Coriander seeds are aromatic and slightly citrusy, adding a bright, warm flavor to a variety of dishes. Rich in dietary fiber, iron, magnesium, and antioxidants, coriander supports digestion, helps regulate blood sugar, and promotes heart health. Commonly used in spice blends, curries, soups, and marinades, coriander can be used whole, crushed, or ground to enhance flavor and aroma. Its fresh leaves, known as cilantro, offer a vibrant herbal note, while the seeds provide a warm, nutty taste. Coriander is a versatile and healthy addition to kitchens worldwide.